Headaches are one of the most prevalent nervous system disorders globally. According to a study conducted by Statistica, 15% of people living in the US have experienced a migraine headache since 1997. With women at a high risk than men.
However, the number of people experiencing these symptoms has risen. Interestingly, young people experience these symptoms often as compared to the elderly.
Whether acute or severe, headaches should not be taken lightly. In most cases, migraine headaches are attributed to external factors: weather, smell, and stress. Depression, diabetes, and hypertension are common migraine comorbidities.
And when most people experience a headache, they either sleep or take medication. While sleep may work, it may not be a long-term plan to prevent head pain. And neither are medications. Worse still, some pain killers may have side effects.
Massage is one of the therapeutic modalities that have been used for a year to relieve headache pain and prevent them from recurring. But the question is, which ones are the best. Stay with me as I take you through different massage types for headaches.
But before then, let's have a look at the reasons why you need a headache-relieving massage.
Benefits of Getting Headache Tension Massage
ü Minimizes chances of developing stress-induced migraines
ü Reduces chances of getting tension headaches
ü Improves sleep and relaxation levels
ü Improves relaxations and reduces chances of getting repeat headaches
ü Improves quality of life
Reflexology is one of the ancient techniques that have been used for years to bring balance and achieve a state of wellbeing. The massage involves activating certain reflexes and pressure points on feet and hands to relieve pain.
Your massage therapist knows how to activate these points to help relieve headaches. Depending on the frequency, your therapist may recommend you receive a frequent reflexology massage to help achieve the desired results.
Swedish massage combines long strokes, tapping, kneading, and stretching techniques to achieve a state of wellbeing. The massage modality is used to help relieve stress and symptoms of anxiety, depression, hypertension, backache, tension headaches and improve mental health.
The pressure point may vary depending on the results you would wish to achieve.
Deep Tissue Massage
As the name suggests, deep tissue massage involves the manipulation of deep tissues to achieve desired results. In most cases, the massage modality is used on people with severe pain.
By now, I’m sure you may be wondering, deep tissue for headache? Why would I need a deep tissue massage for a headache? According to research, deep tissue massage is one of the best therapeutic modalities for relieving tension headaches.
Therapists achieve this by performing deep and gliding movements on the head. They target pressure points and perform deep massage with fingertips to relieve muscle spasms and tension.
Adding aromatherapy oils to your massage can help relieve head pain and symptoms of migraine headaches. Better still, aromatherapy oils are great for the relaxation of the mind. When used along with a massage, it can help you achieve a state of wellbeing.