According to stress.org, the stress level in the US is on the rise. While everyone experiences and copes with stress differently, when stress kicks in, most people get stuck and confused. And if you have been stressed, you know how draining it can be.
Some indulge in drug abuse; others indulge in unhealthy eating, despair, or unhealthy habits. And before you know it, your stress levels are getting out of hand. What if I told you there are spa massages that can help you pull from stressful moments and restore your mental health without indulging in unhealthy habits faster?
And here are messages to help you.
Massages for Stress Relief
Aromatherapy Massage
Aromatherapy massage is a holistic practice that blends the power of touch and essential oils to bring harmony to your body. Since the 20th century, aromatherapy massage has been used for holistic purposes, including stress.
The aromatherapy oils help calm the mind, which allows your mind to wander as your body and soul transcend into deep levels of tranquility during your massage. After the first, session, you will feel relieved and rejuvenated. Besides relieving stress, you can use aromatherapy massage to help relieve depression, anxiety, pain, respiratory issues, headaches, hormonal imbalance, and mood swings.
Consider talking to your therapist to know how often you need to book appointments for the best results.
Stress Reliever Massage
As the name suggests, stress reliever massage is a therapeutic therapy that relieves stress. The massage aims at the upper body part, head, shoulder, and face. Every stroke aims at relieving tension and pain and relaxing your brain.
If you have frequent headaches or fatigue, a stress reliever massage can be a great pick for you.
Shiatsu Massage
Shiatsu massage is a Japanese holistic massage that uses the power of touch to relieve tension, stress, and relax the body. Each stroke aims to bring harmony to the body, promoting overall well-being and reducing stress.
Better still, shiatsu massage is excellent for relieving depression, increasing blood circulation, improving mental focus, increasing energy, improving digestion, and overall well-being.
Reflexology
Reflexology is an ancient massage technique that focuses on trigger points to bring body harmony. For years, massage therapists have used the power of reflexology to relieve stress and manage health complications. They achieve this by massaging reflex points connected to these organs, which help improve their function.
Reflexology is recommended for headaches, digestive issues, achy joints, insomnia, hormonal imbalance, infertility, and body detoxification.
Prenatal Massage
Pregnant women go through emotional stress, and if not managed, it can get out of hand. The hormonal fluctuations, mood changes, and pregnancy journey can interfere with your mental health. A prenatal massage from a professional therapist can help you manage the stressful moments during and after delivery. However, expectant mothers are not advised to get a massage during the first trimester.
Wrapping Up
Managing stress should be easy with the above massage modalities. Give them a shot and share your experience.