Updated: Feb 7
Reflexology is a massage therapy that involves massaging the feet and hands with lotion or oils. Just like any other type of massage, reflexology offers impressive health benefits that can't be overlooked. If you have been hesitant to get one, here is why you need it now!
1. Reduces Effects Of Anxiety And Depression
Reflexology takes your body into a state of relaxation. And when you are relaxed, your brain produces endorphins (a feel-good hormone) which help improve your mood and improve the quality of life. This hormone can help fight any symptoms of stress or anxiety you may be experiencing hence improving your moods altogether.
According to a study done in 2017, people diagnosed with heart complications have shown reduced anxiety levels after receiving hand reflexology.
2. Regulated Blood Pressure
According to a report released by Med Alert, 108 million people in the US suffer from high blood pressure. In another report done by the Center for Disease Control (CDC), in 2019, 516,955 people died of high blood pressure. Reflexology is one of the effective massage therapies that have shown promising results in regulating hypertension.
However, you do not need to be hypertensive to get one. Regular foot massages can help keep your pressure levels in check and minimize your chances of becoming hypertensive.
3. Minimizes The Effects Of Edema On Expectant Mothers
Edema is common with expectant mothers. If ignored, it can hinder expectant mothers from walking or wearing shoes. Reflexology has shown positive results in managing Edema and lymphedema for expectant mothers and women who undergo breast cancer treatment, respectively.
4. Helps Improve Pre-Menopause And Menopause Symptoms
Women go through emotional turmoil before and during menopause. Some of the common symptoms they experience during this period are anxiety, insomnia, stress, irritability, headaches, mood swing, sadness, fatigue, and tension.
Reflexology massage can help manage these symptoms and improve the quality of life.
5. Relieves Muscle Soreness And Prevent Ankle And Foot Injury
Massaging the feet helps build strong ankle muscles, which helps prevent injuries. If you have injuries, getting a foot massage will help speed up recovery while reducing muscle soreness.
6. Relieve Constipation
Constipation is prevalent across the globe among people of different ages. Older people, pregnant women, and new mothers are more likely to suffer from constipation.
A pilot study conducted showed that reflexology is effective in treating Idiopathic constipation in women.
The benefits of reflexology cannot be overlooked. Studies have proven that this massage therapy can help enhance the immune system function while helping minimize your chances of developing certain health complications. However, to help you reap all the benefits, you need to book your reflexology massage with a professional therapist.