6 Possible reasons why your hair may be thinning

Research has shown that almost everyone will experience hair thinning once in their lifetime. Most people do not understand the mystery behind their drastic hair changes. Knowing how to identify these signs quickly can help you find a solution before it gets out of hand.

But the best part is, you can successfully manage it. However, this will depend on the cause of your hair thinning.

In this article, we will look at possible reasons why your hair may be thinning. But before then, let's look at some signs of hair thinning.

Signs of Hair Thinning

· Having sparser spots of hair on your head

· Losing hair volume and thickness

· A change in hairline

· Hair that does not retain heat styles like it used to

· Having large clumps of hair on your brush or in the shower drain

Now that you have known the tell signs of hair thinning let's dive into the causes.

1. Stress

We all experience stressful moments in our daily lives. And if not well managed, stress can cause telogen effluvium, a scalp condition that causes rapid hair loss and thinning.

If you experience hair thinning and want to regain your hair volume, you can try Shirodhara.

Read Also: Shirodhara: The Ultimate Third Eye Drip for Calming Your Mind and Body

2. Thyroid Irregularities

The thyroid system controls the body's metabolism, the endocrine system and key body functions. If there are irregularities, you may experience hair thinning and loss. To keep the thyroid gland functioning well, exercise regularly, eat a balanced diet and get regular massages.

Recommended: Does Too Much Exercise Cause Hair Loss? Stuff Nobody Tells You

3. Age & Genetics

Like your skin, age and genetics play a role in your hair health. While it is normal to lose a few strands when styling, the rate you lose your hair increases as you age.