Updated: Feb 7
Research has shown that almost everyone will experience hair thinning once in their lifetime. Most people do not understand the mystery behind their drastic hair changes. Knowing how to identify these signs quickly can help you find a solution before it gets out of hand.
But the best part is, you can successfully manage it. However, this will depend on the cause of your hair thinning.
In this article, we will look at possible reasons why your hair may be thinning. But before then, let's look at some signs of hair thinning.
Signs of Hair Thinning
· Having sparser spots of hair on your head
· Losing hair volume and thickness
· A change in hairline
· Hair that does not retain heat styles like it used to
· Having large clumps of hair on your brush or in the shower drain
Now that you have known the tell signs of hair thinning let's dive into the causes.
We all experience stressful moments in our daily lives. And if not well managed, stress can cause telogen effluvium, a scalp condition that causes rapid hair loss and thinning.
If you experience hair thinning and want to regain your hair volume, you can try Shirodhara.
2. Thyroid Irregularities
The thyroid system controls the body's metabolism, the endocrine system and key body functions. If there are irregularities, you may experience hair thinning and loss. To keep the thyroid gland functioning well, exercise regularly, eat a balanced diet and get regular massages.
3. Age & Genetics
Like your skin, age and genetics play a role in your hair health. While it is normal to lose a few strands when styling, the rate you lose your hair increases as you age.
Women may experience overall hair thinning without your hairline receding or bringing baldness. For men, the hair thins on the top of their heads, which leads to hairline retreat and baldness.
Medications have side effects; some are more advanced and can lead to hair thinning. One of the most common medications that cause hair loss is cancer medications. Patients who undergo chemotherapy experience hair loss, a reason why most prefer keeping their hair short.
Other medications which can trigger hair thinning include:
ü Birth control pills & other birth control methods
ü Blood thinners
ü Thyroid medication
5. Nutritional Deficiencies
Hair follicles need nutrients and vitamins for optimal growth. Iron, zinc, folic acid, and protein deficiency are linked with hair shedding and thinning. A poor diet will make brittle hair prone to breakage, which contributes to hair thinning.
Taking a balanced diet promotes strong and healthy hair. Foods rich in proteins such as eggs, fatty fish, and walnuts can help prevent hair thinning.
6. Harsh Hair Styling
Harsh hairstyles like excessive heat, tugging, and over-treating your hair can also cause thinning. Extreme heat damages hair follicles. Pulling too hard breaks the hair from its follicles. Harsh hair treatments and relaxers can also damage your hair follicles, contributing to thinning.
To combat this, use a heat protectant on your hair when using heat, avoid harsh sprays, gels, relaxers, and treatments, and avoid tugging on your hair too hard.
Harsh hairstyles, high-stress levels, underlying genetic conditions, medication, harsh hair styling and nutritional deficiencies are some likely reasons for hair thinning. Stress management, eating a balanced diet, and avoiding hair hairstyles can prevent hair thinning.
Scalp massage and Shirodhara have been used for years to prevent hair thinning and restoring hair to its former glory. You should book an appointment with a licensed hair stylist once you see signs of hair thinning. Contour day spa of plantation has professional therapists and hair stylists to help you achieve your hair goals. Consult us today