5 Spa Treatments For A Better Night Sleep
Updated: Feb 7
Spa treatments- your solution to your sleepless nights.
Sleep is crucial for our mental and physical well-being, but most people take it for granted. Even when we have that one sleepless night, we have nothing to worry about. But the truth is, a slight lack of sleep can affect our moods, memory, and judgment.
When ignored, you are at a high risk of suffering from chronic sleep deprivation, which may lead to life-threatening complications like hypertension, depression, anxiety, obesity, and safety risks when driving. I know this is too much to take in, but all is not lost.
After reading this, you will agree that having a good night's sleep isn't that hard as most people think.
But before I unveil the spa treatments for better sleep, first, let’s have a look at some of the causes of insomnia.
What Causes Insomnia?
Insomnia can be caused by different factors, which among them include:
Anxiety
Trauma
Stress
Traveling in different time zones
Sleeping on high altitudes
Irregular work schedule
Chronic pain
Medication
Hormone fluctuations
Bipolar disorder
Depression
Noise
Alcohol consumption
Pregnancy
Medical conditions with chronic pain
According to American Psychological Association (APA), sleeping 60 to 90 minutes every night can make you healthier and happier. But to some, sleeping is a mystery they cannot seem to crack! If you are one of those people, here is a lowdown of spa treatments you can take advantage of. Read on!