5 Spa Treatments For A Better Night Sleep

Spa treatments- your solution to your sleepless nights.

Sleep is crucial for our mental and physical well-being, but most people take it for granted. Even when we have that one sleepless night, we have nothing to worry about. But the truth is, a slight lack of sleep can affect our moods, memory, and judgment.

When ignored, you are at a high risk of suffering from chronic sleep deprivation, which may lead to life-threatening complications like hypertension, depression, anxiety, obesity, and safety risks when driving. I know this is too much to take in, but all is not lost.

After reading this, you will agree that having a good night's sleep isn't that hard as most people think.

But before I unveil the spa treatments for better sleep, first, let’s have a look at some of the causes of insomnia.

What Causes Insomnia?

Insomnia can be caused by different factors, which among them include:

Anxiety

Trauma

Stress

Traveling in different time zones

Sleeping on high altitudes

Irregular work schedule

Chronic pain

Medication

Hormone fluctuations

Bipolar disorder

Depression

Noise

Alcohol consumption

Pregnancy

Medical conditions with chronic pain

According to American Psychological Association (APA), sleeping 60 to 90 minutes every night can make you healthier and happier. But to some, sleeping is a mystery they cannot seem to crack! If you are one of those people, here is a lowdown of spa treatments you can take advantage of. Read on!

1. Shirodhara

Shirodhara is an ancient Ayurvedic treatment method known to cure neurological problems, eye complications, memory loss, moods, allergies, skin complications, gray hair, and sleeping disorders.

The treatment is known for its calming, soothing, and relaxing effect on the body and mind. Its calming effect has also shown promising results for people who experience anxiety attacks and stress.

Ayurveda will be known as the most supremely evolved system of perfect health - from both points of view. prevention and cure.- Maharishi Mahesh Yogi

The treatment technique involves pouring warm therapeutic oils to the center of the forehead. The oil blend relaxes your mind, which improves the quality of sleep.

2. Acupuncture

Acupuncture is a traditional healing therapy with Chinese roots and has been relied on as an effective insomnia treatment for over 5000 years. According to a preliminary report done in 2004, people who received acupuncture had increased melatonin production, a hormone that plays a key role in the natural sleep and wake cycle.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.-Andrew Weil

Another study showed that acupuncture helps improve sleep quality in menopausal women, making it an effective insomnia remedy.

I’m afraid of needles, except acupuncture needles.-Catherine O’hara

3. Aromatherapy Massage

Aromatherapy massage usually involves the use of aromatic oil blend and power of touch. Normally, a Massage offers a calming effect on the mind, and when coupled with aromatic blends, it relaxes the mind and creates a restful escape.

Aromatherapy without massage is like an orchestra without a conductor-Robert Tisserand

According to a meta-analysis report done in June 2021, aromatherapy has a significant impact on sleep quality. Unlike over-the-counter drugs that pose effects on the body, aromatherapy massage offers both emotional and physical benefits.

Better still, the massage modality offers therapeutic effects to patients with anxiety, stress, and depression.

4. Swedish Massage

It is no secret that a massage helps relax and ease tension and calm the mind and body. Massage therapy achieves this by reducing cortisol (a stress hormone that plays a role in poor night sleep) and increase dopamine (neurotransmitters for good moods) and serotonin (the hormone responsible for sleep patterns).

According to a report published by PubMed, people who get a regular massage are less likely to have insomnia or stress.

I'd rather get a massage and get the problem rubbed out than taking a pill and just feel drugged out.-Unknown

Besides, getting a massage regularly has massive benefits that cannot be overlooked. Check out all the benefits you would get.

5. Hot Stone Massage

As the name suggests, hot stone massage is a technique that uses hot stones made from basalt to calm the body. The stones help balance the body's energy centers, loosens tight muscles, ease pain and calm the brain, improving the quality of sleep.

There are some things in life where it's better to receive than to give, and massage is one of them.-Al Michaels

The massage modality has also shown promising results for people with chronic arthritis and fibromyalgia.

Wrapping Up

Spa treatments have shown promising results for people with sleep deprivation. Before getting any of the above treatments, make sure you talk to your therapist to help you choose the right therapy that suits your needs. For guidance on the best treatment to choose, please visit us today, https://www.contourdayspa.com/