Aromatherapy massage modality has been used for centuries to treat different health complications. And till today, the massage modality has taken the spa industry and has been relied on to help improve the quality of life.
And if you are wondering if aromatherapy massage is worth it, here is why you need it now. Just take a look.
Improves Your Mental Focus
Massages do help improve blood circulation, which promotes healthy cognitive function. Research has shown that healthy blood circulation promotes better memory and increased ability to focus. Using rosemary essential oil helps boost your cognitive function.
In ancient Greece, exposure to rosemary aroma is known to improve memory and accuracy of tasks.
Most people have challenges having a healthy sleep. Massage therapy is known to relax your brain and improve the quality of your sleep. If you are having sleep problems, talk to your massage therapist to help choose the right aromatherapy essential oils.
Our body undergoes through changes as we grow or do our daily activities. This puts the body under pressure, and most people will experience fatigue and lethargy. Aromatherapy massage uplifts your moods and helps you relax and rejuvenate.
Getting one session of aromatherapy massage is enough to help you confidently conquer the whole week.
Relieve Stress and Anxiety
Stress may take a toll on your body and trigger anxiety. Getting an aromatherapy massage helps relax your body and sore muscles. Better still, the massage modality promotes the release of serotonin, which helps calm your body helping improve your quality of life.
People with stress and anxiety noted improvement in their conditions after the first aromatherapy session.
Eases muscle and joint aches
Massage therapy aims at relieving the tension in muscles that are inflamed. Applying massage oil and massage techniques helps increase blood flow in these areas and ease tension. Your massage therapist will apply pressure depending on the results you intend to achieve.
Combining the power of massage and aromatherapy essential oil can achieve better results faster. The essential oils used during the session penetrate deep into the skin, relieving the sore and achy muscles.
Aromatherapy massage has been used for years now due to its amazing benefits. To achieve optimal results, we recommend having a 90 minutes session. Contour Day Spa of Fort Lauderdale has licensed and experienced massage therapists who are well-versed in different massage modalities. Book your appointments today and escape into deep levels of tranquility.