Winter nail care tips that nail technicians swear by.
When winter kicks in, most people go for closed-toe shoes. And before it's summertime to rock on your sandals, you may feel you do not have to give your nails so much attention. But the truth is, taking care of your nails is as important despite the season. Ignoring this self-care routine can lead to dry, cracked heels and soles.
To make sure you maintain healthy nails, here are surefire winter nail care tips to help you pull through the season
Exfoliate
The Skin on your foot is as important as your face. It needs scrubbing once in a while to help it breathe and slough off dead skin cells. However, performing a foot scrub may seem easy, but the process requires one to target trigger points and perform some foot massage to help you feel relaxed.
To get a better result, consider visiting a nail technician.
Avoid Wet Or Dirty Environments
Prolonged contact with moisture can increase your chances of getting split fingernails. Dirt and moisture promote bacteria growth under the nails which could be hard to manage. If you frequently do gardening, dishwashing, or cleaning with harsh chemicals, we recommend that you wear protective gloves and shoes to protect your Skin and nails from any of these harsh conditions.
Moisturize
If ignored, the Skin around the feet may dry and lose moisture. With time the Skin becomes dry and cracked. Moisturizing your feet and the rest of your body will help lock in moisture and maintain healthy Skin.
Pamper your Nails
Despite the season, your nails need attention. Some people opt to do their nails at home, but the truth is there are nail care tips for each season. That’s why it is highly recommended for you to visit your nail technician once in two to three weeks for professional nail grooming.
Hydrate Cuticles
Cuticles are delicate and play a vital role in protecting your nails from bacteria. Keeping them hydrated daily will prevent bacteria from finding their way into your nails and keep your nails strong. This procedure can be performed at home. Consult your nail technician for the best cuticle hydrating oil.
Eat Healthily
Adding foods rich in omega 3 and protein helps keep your nails in good shape. Consuming foods high in Vitamin C and A gives your nails a hydrated and glossy look.
If you have weak nails, consider adding foods rich in vitamin B like liver, green vegetables (collard greens, spinach, raw lettuce, turnip greens), milk, eggs, turkey, chicken, and legumes (kidney beans, lentils, chickpeas, green peas, green soybeans). For nail, ridges consume iron-rich foods like tofu, chicken liver, ham, oysters, cooked beans, and brown rice.
Wrapping Up
Maintaining healthy and clean nails is one of the key steps to good hygiene and looking your best. Do not sit back and watch your nails go through the wear and tear of life. With the help of these tips, you can keep your nails and foot healthy regardless of the type of work.