Updated: Feb 7
Jacuzzi soak is a water therapy spa technique that is gaining more popularity. While some enjoy it for relaxation, getting regular soaks can offer amazing benefits. And here are some of the incredible benefits you will enjoy. Take a look!
1. Great for Back Pain
Soaking in a hot tub is known to help manage back pain. According to spine health, a hot tub soak helps relax your back and increase blood circulation speeding up the recovery. Better still, a jacuzzi soak helps relieve achy muscle tension reducing your chances of taking pain medication.
2. Relieve PMP Cramps
Women who have PMP cramps can benefit from soaking in a jacuzzi. For years the technique has been used as a relief to menstrual cramps. Soaking on a jacuzzi prior to your period can help reduce your chances of experiencing painful cramps.
3. Reduces Stress
Have you ever noticed that when you take a hot shower, you tend to take longer in the bathroom and feel relaxed? Well, that's the effect you get by soaking in a hot tub. It helps relax your body and brain by giving your brain a break from the racing thoughts you may be having.
When your brain is calm, it releases endorphins, a feel-good hormone that helps improve mood and help manage stress.
4. Improved Sleep Quality
Lack of sleep can cause psychological problems. People with insomnia are at a high risk of headaches, memory loss, irritability, fatigue and suppressed immune system. Soaking in a jacuzzi for an hour can help improve your sleep quality and minimize your chances of developing sleep-related complications.
5. Lowers Blood Pressure
There have been claims that hot tubs are not recommended for people with hypertension and heart complications. However, there are no studies to support these claims.
A report conducted by National library of Medicine shows that there is little data to support these claims. In their report, 21 hypertension patients had a drop in blood pressure back to normal after a jacuzzi soak.
6. Reduces Diabetic Symptoms
Soaking in a hot water tub has been shown to help people with diabetes. Studies have shown that people with diabetes had decreased diabetic symptoms and blood sugar levels after soaking in a hot tub. These benefits, combined with improved sleep quality and stress relief, can help diabetic people live a quality life.
7. Fast Recovery from Injuries
The cold and hot tub technique is one of the surefire recovery tips used by athletes worldwide. They achieve this by jumping in the cold and then in a hot tub. The techniques help dilate the blood vessels, which increases blood flow in the injured areas speeding up recovery.
People with arthritis can also use this technique to reduce joint pain.
8. Great for Fibromyalgia
Besides helping relieve arthritis pain, a jacuzzi soak can help reduce pain caused by fibromyalgia. The heat helps reduce inflammation by increasing relaxation and blood flow to stiff joints and muscles.
Jacuzzi soak can help relax your body and improve your quality of life. If this is something you would like, then you can book our jacuzzi soak spa service. Our therapists are licensed and experienced to help you have the ultimate spa experience. Visit us today.