Jacuzzi Soak - Hydrotherapy
- 30 min30 minutes
- 40 US dollars$40
- Southwest 78th Avenue
The potential benefits of using a Jacuzzi soak vary from person to person. Much depends on your overall health and how you use it. Below are 7 possible benefits of soaking in a hot tub. 1. Stress relief - One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress. 2. Muscle relaxation - The hot water and massaging action of the hot tub jets can be an effective way to help relax and soothe tight, tense muscles. This can help ease aches and pains. A hot tub soak before exercising may also reduce the risk of injury. 3. Improved sleep - According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more peaceful sleep. An older studyTrusted Source evaluated passive body heating as a treatment for insomnia in older adults. The study was small and subjective but found that hot baths promoted significantly deeper and more restful sleep. 4. Pain relief - Soaking in a hot tub may relieve some types of pain by relaxing tense muscles, joints, and tendons. If you have arthritis, the heat and massaging action may help ease the stiffness and inflammation that cause pain. Water supports your body and takes weight off joints, which helps improve flexibility and range of motion. You might gain some of these benefits in a warm bath as well. 5. Better cardiovascular health - Relaxing in a hot tub can raise your heart rate and lower your blood pressure. According to a 2016 studyTrusted Source, hot water immersion may have “robust” effects on vascular function and blood pressure. The authors of the study suggested that passive heat therapy may help reduce cardiovascular risk and mortality, especially among those with limited ability to exercise. Earlier researchTrusted Source found that immersion in a hot tub for 10 minutes may lower blood pressure and is likely safe for most people with treated high blood pressure. 6. Improved insulin sensitivity - Some researchers hypothesizeTrusted Source that regular thermal therapy using saunas or hot baths may improve impaired insulin sensitivity and be beneficial for managing diabetes. 7. Calorie burn - In a small 2016 study, participants soaked in a waist-high hot bath for an hour and burned about the same number of calories as a 30-minute walk. That’s not to say that it should take the place of exercise.
Changes or cancellations to an appointment must be done 24 hours in advance. Packages require a 8 hour notice to avoid a 100% charge. This applies to gift card holders as well. We require a valid credit card to book an appointment; We will require securing an appointment with a valid credit card. Our computer system will automatically delete you appointment should it not recognize a valid credit card on file. Treatments you select are reserved especially for you.
Contour Day Spa, Southwest 78th Avenue, Plantation, FL, USA