Updated: 6 days ago
Haircare routine changes as we age. Just like your skin and body, your hair changes as you grow old. And maybe, when you were in your teens and 20's, you may have committed haircare mistakes that may have cost you. But not again. We have compiled haircare tips to help you pull through your 30s.
But before we get down to the meat and potatoes, let's look at some of the hair changes that happen when you hit 30.
ü Hair thinning and stress-related hair loss
ü Occasional gray hairs due to low melanin production
ü Hair luster and texture decrease due to lack of moisture
ü Frizzy hair due to decreases oil production
ü Itchy scalp due to moisture imbalance on the scalp
Now that you know what happens to your hair when you hit 30 years let's look at how to restore the luster.
1. Change Your Hair Care Products
When in your 30’s, your hair needs personalized care. You can not continue using the same hair care products you used in your 20s.
Use hair care products with UV protection, anti-frizz technology, and humidity protection to help keep your hair protected from environmental aggressors.
If you have an itchy scalp, consider using a detoxifying hair serum before you shampoo or condition it.
2. Be Gentle on Your Hair
Heat can damage your hair and cause it to break. Try to go slow on blow dry and heat styling tools. Avoid over-combing your hair when wet, as it may damage the strands. Always comb your hair starting from the roots and working upwards with a wide-toothed styling comb when combing through knots.
Trim your split ends to promote hair growth.
3. Delay Hair Graying
Some people may experience hair graying in their 30s, and others may experience it later in life. While this may vary depending on different factors, it is always advisable to take action before your hair starts to gray.
As mentioned earlier, one of the causes of hair graying in your 30s is due to reduced melanin production. So, the goal is to help increase melanin production to delay the process.
Applying hair serum or products with B3, B5, B6, Tri-peptides, and glycoproteins can help boost melanin production. Consuming collagen-rich foods can help replenish your hair and maintain a healthy look. Some collagen-rich foods include fish, chicken, bone broth, garlic, citrus fruits, beans, and spinach.
4. Check Your Diet
Food plays a role in our body, skin, and hair health. Eating a balanced diet helps restore nutrients and promote hair growth. Just like your body, your hair needs to be well-hydrated. Ensure you take enough water, and use hydrating hair serum to help restore moisture.
5. Manage Stress
We all encounter stressful moments in our life. While some of these events are inevitable, keeping the stress under control is always advisable. One of the effective ways of managing stress is getting regular massages.
Get enough sleep and exercise regularly to help improve your mental health.
Taking care of your hair when in your 30s shouldn’t be a challenge if you apply the tips we shared in this article. In case you still find it challenging to attain your hair goals, you can visit us today for professional advice.